Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults .
Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.
This has prompted many people to look into remedies to cure acne naturally at home. In fact, one study found that 77% of acne patients had tried alternative acne treatments.
Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.
home remedies for acne.
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.
Like other vinegars, it’s known for its ability to fight many types of bacteria and fungi.
Apple cider vinegar contains organic acids, such as citric acid, that have been found to kill P. acnes.
Research has shown that succinic acid, another organic acid, suppresses inflammation caused by P. acnes, which may prevent scarring .
Lactic acid, another acid in apple cider vinegar, may also improve the appearance of acne scars.
While certain components of apple cider vinegar may help with acne, there’s currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it may irritate the skin.
How to use it
Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing, gently apply the mixture to the skin using a cotton ball.
Let sit for 5–20 seconds, rinse with water and pat dry.
Repeat this process 1–2 times per day, as needed.
It’s important to note that applying apple cider vinegar to your skin can cause burns and irritation. If you choose to try it, use it in small amounts and dilute it with water.
SUMMARYThe organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.